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If you have trouble sleeping then let the calming, sleep-inducing effects of chamomile and valerian root become part of your bedtime routine, to get your mind and body ready for bed.
Benefits:
These ingredients can calm the nervous system and modify the neurotransmitters involved in sleep.
To make 1 cup of tea with dried leaves use 1 scoop of tea and 240ml of boiling water. Add to diffuser or teapot and steep for a few minutes. You can add raw honey, cinnamon, or a lemon wedge to adjust for personal taste.
Chamomile, Lemon Balm, Hawthorn, Valerian Root, Lavender, and Rose Petals.
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