Dealing with muscle pain, cramps and joint discomfort? Elevate your magnesium levels to alleviate these pains effectively.
Here’s how magnesium works its magic:
But that’s not all. Magnesium offers additional benefits:
For those engaged in sports or gym activities:
By incorporating magnesium, your muscles relax properly, reducing cramps and twitches while potentially lowering the risk of injury. Plus, magnesium boosts ATP production, the energy needed for muscle contractions, facilitating faster muscle recovery after workouts.
Optimum levels of Magnesium in the body are associated with better sleep, reduced anxiety and increased energy.
The fastest way to get Magnesium into the body is through the skin meaning it gets to work straight away. It is absorbed 5x more effectively through the skin than taking a supplement as up to 80% is lost in the gut.
Everyones Magnesium levels become depleted in their twenties. Increasing your Magnesium levels will improve your overall health.
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